Sunday, 20 April 2014

Lifestyle changes that help

Going to bed at the same time every night and getting up in the morning at the same time every day

Taking short naps every 4 hours

Exercise every day

Eat nutritious food

Don't eat carbs early in the day

Take your meds as prescribed

Get fresh air every day

Surround yourself with people who understand and are helpful

Be kind to yourself.  If you need a sleep day take it
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2 comments:

  1. REM Runner25 May 2014 at 11:19

    Fantastic recommendations Makky! Especially the no carbs early in the day. You are so wise and I am learning from you. Keep going, I'm cheering for you. You are an inspiration to people like me. ;-)

    ReplyDelete
  2. Unknown17 October 2014 at 14:55

    I didn't know about the carbs early in the day. What do you eat for breakfast? And when is a good time to start eating carbs?

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